Archive details of free workshops presented as part of Pushing Up Daisies 2019
I use this phrase the human cry to evoke the wordless expression of emotions, through our voices and bodies.
Part 1 (12-2.30) focusses on the voice, it involves discussion and a low level of physical activity. The subject matter may evoke strong feelings and there will be some opportunities to share with others. No-one is required to disclose or reveal anything they do not wish to be known.
Part 2 (3.30-6pm) looks at the body and the body in motion, for those who want to explore this in more expressive ways. They may continue to look further inward and/or to physicalise through movement and vocalising. There will again be opportunities to share with others, though no-one is required to challenge themselves beyond what they feel OK with. As a therapist and workshop leader I am experienced at holding a group and I encourage people to go at their own pace.
I originally developed this workshop to explore how we manifest feelings (especially grief) in the body and the voice. However the same workshop often covers other feelings eg. joy, anger, jealousy, love etc. I use discussion and simple, reflective exercises to guide participants through body observations and safely witness their own somatic feelings – feelings held in the body and observable in the voice and the body. By doing this in a group we share our common experiences and hear a rich variety of views. I encourage safe sharing and supportive observation.
Many aspects of grief are natural, but unresolved feelings can inhabit the body in an unhealthy way. In some cases they can make us ill, angry or depressed. They may even inhibit our grief and block opportunities to share these meaningful moments with others. We may have multiple or conflicting feelings which need to be respected.
Family fallouts are common after a loss and sometimes last for decades as unresolved grief may cement grievances into hard, intractable resentments.
This work aims to develop compassion for our own complicated emotions.
This work aims to bring lightness and ease of expression or communication.
I offer an enjoyable exploration of your own voice. This is not a singing workshop and I take care not to put anyone in a situation they will find uncomfortable, even if what we may express is difficult or painful. This is not therapy but it does require some self examination. I hope it may prove helpful or valuable in your own expressive life and self-development.
What lies behind our words of grief? When words are not enough or even possible…. the body finds a way to communicate our pain, or if it cannot, where does it go?
Like a face, etched with the history of its life,so the voice is our personal instrument, developed over the history of its use. From the first cries for breath, it’s timbre is honed by daily use, in conversation, conflict and restraint. That which is hard to express may be felt in the body and heard in the voice. Its rises and falls often say more than the words alone.
This workshop was recently presented at the Cumbrian Conference of Transactional Analysis